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April 21, 2018

Weekly Schedule April 22nd

I am truly passionate about the fact that you need to move your body every day, but how we move I think is effected with the seasons and the change in temperature. It’s human nature to [...]

 
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April 14, 2018

Weekly Schedule April 15th

Hope you have had a successful week last week and right now you are refreshed and ready for the week ahead. If not, don’t panic. Often when I hit a sunday and if I feel the weekend has just [...]

 
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April 8, 2018

Weekly Schedule April 8th

This time of year can be hard when it comes to time and food choices, so know whats important to you. Everyday that you want to feel awesome is a day that you should exercise and move your [...]

 
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March 31, 2018

Weekly Schedule April 1st

Our energy, moods and emotions along with our health and fitness are all linked together. Our body works holistically meaning we are a system of systems and my goal is to help you [...]

 
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March 24, 2018

Weekly Schedule March 25th

I hope no matter where you are this weekend you are doing some things that help fill your glass up. So much of this is about awareness and knowing what makes us happy. When you [...]

 
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March 17, 2018

Weekly Schedule March 18th

In life you want to surround yourself with positive people and positive messages and books are amazing for accessing incredible peoples words of wisdom. So if you are struggling with [...]

 
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March 10, 2018

Weekly Schedule March 11th

So often we are constantly just going through the motions of day to day life, that we forget to explore what is around us and to spend time with nature and do more things that make us [...]

 
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March 3, 2018

Weekly Schedule March 4th

Ever since I started the online gym I have creating things due to common questions or problems people were facing. From not having enough time for working out through to skin problems. [...]

 
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February 25, 2018

Weekly Schedule February 25th

This week I wanted to share with you two things, the first thing is an app that I have been using to keep me focused and on track. When it comes to things like social media, it can suck up a [...]

 
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February 17, 2018

Weekly Schedule February 19th

I often talk about creating ideal days and to me this begins with first understanding what an ideal day is for you. For me it doesn’t matter what happens in my day, as long as I get these [...]

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