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November 5, 2017

Weekly Schedule November 5th

Time to kick start our Bootcamp! For the next 5 weeks your weekly schedule will be based around this. If you aren’t doing bootcamp be sure to check out all the other programs inside the online [...]

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October 23, 2017

Weekly Schedule October 22nd

Whahoo! So bootcamp is just one week away and kicks off with fitness testing Saturday October 28th. Those of you who have been with me a while will know that this means a recovery week coming [...]

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October 16, 2017

Weekly Schedule October 15th


When we are super busy, tired and just running from one thing to the next it can be really hard to remember what actually creates energy. You see when you let everything else [...]

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October 8, 2017

Weekly Schedule Oct 8th

Every week and every day is an opportunity to be better and to do better. The word relentless and action have inspired me this week so I wanted to share with you.

Anytime I have felt [...]

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October 1, 2017

Weekly Schedule October 1st

In case you have missed it, I wanted to share with you our 30 Days Of Wellness program which takes you through our philosophy of the wellness wheel. Its  a step by step program that combines [...]

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September 24, 2017

Weekly Schedule September 24th

Today the sun is shining and I want to get outside. It feels like summer is close and with daylight savings starting today it makes things alot easier. But like anything I don’t want to [...]

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September 16, 2017

Weekly Schedule September 17th

Life can be unpredictable and obstacles are always likely to get in the way. The key is to expect them to and get better and getting back on track instead of letting them consistently derail [...]

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September 10, 2017

Weekly Schedule September 10th

Spring is here over this side of the world anyway. I love changes of season and I would have to say spring and autumn are my favourites. There is nothing better than fresh air and some [...]

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September 3, 2017

Weekly Schedule September 3rd

Spring is in the air over this side of the world and with any change of season its a great opportunity to reset things, to clear out the old and create some space. Set new goals and revisit [...]

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August 27, 2017

Weekly Schedule August 28th

I really do live in paradise and considering it’s August and still officially winter here, its crazy how many surfers where out there today in their lunch break enjoying the [...]

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