One thing I do love is sun, I love the feeling this has on my skin and the way it makes me feel, but too much is also not so great, so the key is balance and understanding your body. [...]
Our body is a creation of how we fuel it and how we move it. The environment you put it into each and every day affects the bones, joints and ligaments you live in…not to mention your [...]
I hope you have all had a great weekend and are all set for the week ahead. We have just had the biggest storm hit our area, so its been a few days with power out for some, storm clean up and [...]
Happy New Year! I hope you have started the new year feeling great and geared up for a fantastic 2018!
Right now is the perfect time to first reflect on last year, Ben and I like to [...]
Merry Christmas and I hope today brings you lots of laughs and love. Today is certainly a flexible day in terms of working out, but the schedule is here for you if you want to keep the [...]
This time of year is a time to hang out with family and friends and enjoy, however try not to lose sight of what makes you feel great each and every day. Try to find ways to squeeze in a short [...]
I hope you managed to have a recovery/rest week after such an awesome effort with bootcamp. We are sneaking so closely up to christmas now and its that time of year when we can get a little [...]