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September 16, 2017

Weekly Schedule September 17th

Life can be unpredictable and obstacles are always likely to get in the way. The key is to expect them to and get better and getting back on track instead of letting them consistently derail [...]

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September 10, 2017

Weekly Schedule September 10th

Spring is here over this side of the world anyway. I love changes of season and I would have to say spring and autumn are my favourites. There is nothing better than fresh air and some [...]

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September 3, 2017

Weekly Schedule September 3rd

Spring is in the air over this side of the world and with any change of season its a great opportunity to reset things, to clear out the old and create some space. Set new goals and revisit [...]

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August 27, 2017

Weekly Schedule August 28th

I really do live in paradise and considering it’s August and still officially winter here, its crazy how many surfers where out there today in their lunch break enjoying the [...]

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August 19, 2017

Weekly Schedule August 20th

Thats a wrap! A huge congratulations on doing 21 days of yoga. I hope you enjoyed the experience and noticed how great yoga can make you [...]

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February 23, 2017

Weekly Schedule February 25th

I hope you had a great recovery week last week and have set some goals for the next 5 weeks. Remember what I said about choices, you have the choice to improve. Its all about installing good [...]

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February 18, 2017

Weekly Schedule February 19th


This week is I encourage you to take 7 days off to recuperate. I like to work in 5 week blocks in the online gym. This allows you to go hard, then refresh and go again. [...]

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February 12, 2017

Weekly Schedule February 12th


This week is your last scheduled block of training before I encourage you to take 7 days off to recuperate. I like to work in 5 week blocks in the online gym. This allows you to [...]

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February 5, 2017

Weekly Schedule February 5th

Hope you are enjoying the weekend and for those of you who are New Zealand a long one at that. Weekends to me are about doing what you need to do to feel great. Sometimes that may be [...]

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January 29, 2017

Weekly Schedule January 30th

One thing I do love is sun, I love the feeling this has on my skin and the way it makes me feel, but too much is also not so great, so the key is balance and understanding your body. We can [...]

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