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Weekly Schedules
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January 22, 2018

Weekly Schedule January 21st

One thing I do love is sun, I love the feeling this has on my skin and the way it makes me feel, but too much is also not so great, so the key is balance and understanding your body. [...]

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January 13, 2018

Weekly Schedule January 14th

Our body is a creation of how we fuel it and how we move it. The environment you put it into each and every day affects the bones, joints and ligaments you live in…not to mention your [...]

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January 7, 2018

Weekly Schedule January 8th

I hope you have all had a great weekend and are all set for the week ahead. We have just had the biggest storm hit our area, so its been a few days with power out for some, storm clean up and [...]

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January 2, 2018

Weekly Schedule January 1st

Happy New Year! I hope you have started the new year feeling great and geared up for a fantastic 2018!

Right now is the perfect time to first reflect on last year, Ben and I like to [...]

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December 24, 2017

Weekly Schedule December 25th

Merry Christmas and I hope today brings you lots of laughs and love. Today is certainly a flexible day in terms of working out, but the schedule is here for you if you want to keep the [...]

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December 17, 2017

Weekly Schedule December 18th

This time of year is a time to hang out with family and friends and enjoy, however try not to lose sight of what makes you feel great each and every day. Try to find ways to squeeze in a short [...]

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December 10, 2017

Weekly Schedule December 11th

I hope you managed to have a recovery/rest week after such an awesome effort with bootcamp. We are sneaking so closely up to christmas now and its that time of year when we can get a little [...]

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December 5, 2017

Weekly Schedule December 4th

We have just finished our bootcamp! To everyone who participated, a big congratulations, be sure to check out your results here

For bootcampers, take it easy this week. I have [...]

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