This is a foundational Core program over 30 days to improve the strength & stability of your torso.

Your core needs to be strong and stable so you have the strength and balance to cope with the stresses and demands you put on your body through competing, training or playing sports.

Strengthening your core will improve your posture, balance and stability so you can do dynamic movements without injuring yourself.


Getting Started Forums CORE30 – Welcome

This topic contains 1 reply, has 2 voices, and was last updated by Profile photo of Suzy Beetham Suzy Beetham 7 months, 3 weeks ago.

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    Profile photo of Suzy Beetham
    Suzy Beetham

    Keen to start this!

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